Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than 100% Whey Protein Powder, Chocolate, Chocolate

100% Whey Protein Powder, Chocolate, Chocolate

Sparkling Water, Grapefruit

100% Whey Protein Powder, Chocolate, Chocolate
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 30.0g Moderates impact -2.5
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whey Protein Powder, Chocolate, Chocolate

g
Powdered Drinks Ross Products Division Branded

Full Food Name

100% Whey Protein Powder, Chocolate, Chocolate

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient 100% Whey Pr... Sparkling Wa...
Carbs 11.0g 0.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 30.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Whey Protein...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Whey Protein Powder, Chocolate, Chocolate

Serving size 49.0 Gg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 199.9mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 149.9mg 12%
Iron 0.7mg 4%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SOY LECITHIN), CORN MALTODEXTRIN, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, SLAT, CARRAGEENAN, XANTHAN GUM, ACESULFAME POTASSIUM AND SUCRALOSE.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Whey Protein Powd...

Minerals

Calcium 31% DV
Iron 8% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Whey Protein Powder, C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🏭 Processed
💪 Protein
+ 2 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Whey Protein Powder, Chocolate, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934412

Report Data Issues for 100% Whey Protein Powder, Chocolate, Chocolate

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit