Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper

Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper

Imported Virgin Sunflower Oil

Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Imported Virgin Sunflower Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Full Food Name

Imported Virgin Sunflower Oil

Comparing Key Nutrients

Nutrient Ancient Grai... Imported Vir...
Carbs 20.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ancient Grains Cr...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, RICE FLOUR, EXTRA VIRGIN OLIVE OIL, BLACK BEAN FLOUR, BOULDER SEVEN WHOLEGRAIN BLEND (MILLET, SORGHUM, BROWN RICE, WHOLE CORN, BROWN TEFF, QUINOA, AMARANTH), PINK HIMALAYAN SALT & CRACKED PEPPER SEASONING (TAPIOCA MALTODEXTRIN, PINK HIMALAYAN SALT, BLACK PEPPER, SEA SALT, CANE SUGAR, NATURAL FLAVOR), CANE SUGAR, ONION POWDER, GARLIC POWDER, CALCIUM CARBONATE.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ancient Grains Crisps,...

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ancient Grains Crisps, Pink...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper Tags

🚀 Rocket Fuel

Imported Virgin Sunflower Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934628

Report Data Issues for Ancient Grains Crisps, Pink Himalayan Salt & Cracked Pepper

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil