Which food has less impact on blood sugar?

Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes

Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes

Lightly Salted Roasted Pecans Halves With Sea Salt

BSI: 41 - High Impact
BSI: 2 - Low Impact

Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Lightly Salted Roasted Pecans Halves With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Healthy Choi... Lightly Salt...
Carbs 26.0g 4.0g
Sugars 10.0g 1.0g
Fiber 5.1g 3.0g
Protein 12.0g 3.0g
Fat 2.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice, S...

Lightly Salted Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes

Serving size 255.0 Gg

Calories 181

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 30.6mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.1g 18%
Total Sugars 10.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 619.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SWEET POTATOES, WATER, CHICKEN TENDERLOINS (CHICKEN TENDERLOIN, WATER, OLIVE OIL, SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORINGS, YELLOW CARROTS, PEARL ONIONS, CALIFORNIA CHARDONNAY, CORN STARCH, GARLIC, CHICKEN MEAT, SALT, DRIED CANE JUICE, BUTTER, DRIED WHEY, CORN OIL, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVORING.

Lightly Salted Roasted Pecans Halves With Sea Salt

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice, Steami...

Vitamins

Vitamin C 2% DV
Vitamin A 218% DV
Niacin (B3) 5% DV
Vitamin B12 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
Magnesium 4% DV
Phosphorus 6% DV
Selenium 7% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Lightly Salted Roasted...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice, Steaming En...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Lightly Salted Roasted Peca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes Tags

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935408

Report Data Issues for Healthy Choice, Steaming Entrees, Rosemary Chicken & Sweet Potatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638175

Report Data Issues for Lightly Salted Roasted Pecans Halves With Sea Salt