Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Whole Chicken

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 5.9g Not digested -11.8
Net Carbs 41.1g Digestible carbs 82.2
Protein 13.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Whole Chicken

g
Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Pasta With C... Whole Chicken
Carbs 47.0g 0.0g
Sugars 7.0g 0.0g
Fiber 5.9g 0.0g
Protein 13.0g 21.0g
Fat 6.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pasta With Cheese...

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Serving size 269.0 Gg

Calories 301

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 10.8mg 4%
Sodium 581.0mg 25%
Total Carbohydrates 47.0g 17%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.1mg 15%
Iron 1.8mg 10%
Potassium 408.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED 9 GRAIN PASTA, WATER, WHOLE GRAIN FLOURS, WHEAT (ULTRAGRAIN), BARLEY (SUSTAGRAIN), RYE, OATS, AMARANTH, QUINOA, MILLET, SHORGHUM, TEFF, WHEAT SEMOLINA, EGG WHITE, TOMATOES IN JUICE, ZUCCHINI, ONIONS, CHEESE BLEND, PARMESAN, ROMANO MADE FROM COW'S MILK, ASIAGO CHEESES, PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CONTAINS 2% OR LESS OF: TOMATO PASTE, BASIL, GARLIC PUREE, SUGAR, EXTRA VIRGIN OLIVE OIL, EVAPORATED CANE SYRUP, SALT, CORN STARCH, MALTODEXTRINS (CORN, POTATO), YEAST, EXTRACT, NATURAL FLAVORING, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, SEA SALT, SAFFLOWER OIL.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pasta With Cheese And ...

Vitamins

Vitamin C 2% DV
Vitamin A 21% DV
Riboflavin (B2) 5% DV
Vitamin B12 9% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
Magnesium 6% DV
Phosphorus 7% DV
Zinc 5% DV
Selenium 18% DV
Copper 8% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pasta With Cheese And Tomat...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pasta With Cheese And Tomato Sauce, Three Cheese Marinara Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935643

Report Data Issues for Pasta With Cheese And Tomato Sauce, Three Cheese Marinara

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken