Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Sorbet Swirled In Low Fat Vanilla Ice Cream Bars, Orange, Raspberry

Sorbet Swirled In Low Fat Vanilla Ice Cream Bars, Orange, Raspberry

Raw Chopped Walnuts

Sorbet Swirled In Low Fat Vanilla Ice Cream Bars, Orange, Raspberry
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 33.9
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sorbet Swirled In Low Fat Vanilla Ice Cream Bars, Orange, Raspberry

g
Ice Cream & Frozen Yogurt Conagra Brands, Inc. Branded

Full Food Name

Sorbet Swirled In Low Fat Vanilla Ice Cream Bars, Orange, Raspberry

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Sorbet Swirl... Raw Chopped ...
Carbs 18.0g 4.0g
Sugars 12.0g 1.0g
Fiber 1.0g 2.0g
Protein 1.0g 5.0g
Fat 0.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sorbet Swirled In...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sorbet Swirled In Low Fat Vanilla Ice Cream Bars, Orange, Raspberry

Serving size 64.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 25.0mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE SORBET AND CREAM BAR: WATER, LIQUID SUGAR, MILK, CONDENSED SKIM MILK, LIQUID CORN SYRUP, CONTAINS 2% OR LESS OF: MALTODEXTRIN, ORANGE BASE (WATER, ORANGE JUICE CONCENTRATE, CITRIC ACID, MODIFIED CORN STARCH, NATURAL FLAVORING, FD&C YELLOW #6, FD&C YELLOW #5, FD&C RED #40), CREAM, STABILIZER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, STANDARDIZED WITH SUCROSE), CITRIC ACID ANHYDROUS, STABILIZER (PECTIN, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, DISPERSED IN DEXTROSE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM. RASPBERRY SORBET AND CREAM BAR: LIQUID SUGAR, WATER, MILK, CONDENSED SKIM MILK, RASPBERRY BASE (RED RASPBERRY, CORN SYRUP, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, FD&C RED #40, BLUE #1), LIQUID CORN SYRUP, MALTODEXTRIN, CREAM, STABILIZER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, STANDARDIZED WITH SUCROSE), STABILIZER (PECTIN, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, DISPERSED IN DEXTROSE), CITRIC ACID ANHYDROUS, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sorbet Swirled In Low ...

Minerals

Calcium 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sorbet Swirled In Low Fat V...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sorbet Swirled In Low Fat Vanilla Ice Cream Bars, Orange, Raspberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935707

Report Data Issues for Sorbet Swirled In Low Fat Vanilla Ice Cream Bars, Orange, Raspberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts