Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Rigatoni Pasta, White Meat Chicken And Broccoli In A Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni

Rigatoni Pasta, White Meat Chicken And Broccoli In A Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni

Muenster Cheese

Rigatoni Pasta, White Meat Chicken And Broccoli In A Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 3.1g Not digested -6.1
Net Carbs 36.9g Digestible carbs 73.9
Protein 14.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rigatoni Pasta, White Meat Chicken And Broccoli In A Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni

g
Frozen Dinners & Entrees Kraft Heinz Sauces & Frozen Branded

Full Food Name

Rigatoni Pasta, White Meat Chicken And Broccoli In A Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Rigatoni Pas... Muenster Cheese
Carbs 40.0g 1.0g
Sugars 4.0g 0.0g
Fiber 3.1g 0.0g
Protein 14.0g 7.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rigatoni Pasta, W...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rigatoni Pasta, White Meat Chicken And Broccoli In A Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni

Serving size 255.0 Gg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 589.1mg 26%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, HALF AND HALF (MILK, CREAM), NONFAT MILK, MODIFIED FOOD STARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CHEESE PASTE [PARMESAN AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT], SALT, BUTTER [CREAM, SALT], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ENZYMES], BASIL, GRANULATED GARLIC, GARLIC POWDER, SPICE, FLAVOR), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, SODIUM PHOSPHATES, MODIFIED POTATO STARCH, DEXTROSE), BROCCOLI.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rigatoni Pasta, White ...

Vitamins

Vitamin C 4% DV
Vitamin A 17% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rigatoni Pasta, White Meat ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rigatoni Pasta, White Meat Chicken And Broccoli In A Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Sauces & Frozen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 687694

Report Data Issues for Rigatoni Pasta, White Meat Chicken And Broccoli In A Creamy Basil Parmesan Sauce, Creamy Chicken Rigatoni

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese