Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Organic Jelly Beans, Real Fruit Juices

Organic Jelly Beans, Real Fruit Juices

Muenster Cheese

Organic Jelly Beans, Real Fruit Juices
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Jelly Beans, Real Fruit Juices

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Organic Jelly Beans, Real Fruit Juices

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Organic Jell... Muenster Cheese
Carbs 26.0g 1.0g
Sugars 21.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Jelly Bea...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Jelly Beans, Real Fruit Juices

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, CITRUS PECTIN, CITRIC ACID, NATURAL FLAVORS, ORGANIC RICE STARCH (COLOR), ORGANIC FLAVORS (CHERRY, PEACH, BANANA, PINEAPPLE), SODIUM CITRATE, POTASSIUM CITRATE, CONFECTIONER'S GLAZE, ORGANIC APPLE (COLOR), ORGANIC RED RASPBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PEACH JUICE CONCENTRATE, ORGANIC PINEAPPLE FRUIT JUICE CONCENTRATE, ORGANIC ANNATTO (COLOR), ORGANIC PUMPKIN (COLOR), ORGANIC BEESWAX, ORGANIC RADISH (COLOR), ORGANIC CARROT (COLOR), ORGANIC CARNAUBA WAX, ORGANIC CARAMEL (COLOR), ORGANIC BLACK CURRANT (COLOR).

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Jelly Beans, R...

No significant vitamin or mineral data available

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Jelly Beans, Real F...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 4 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Jelly Beans, Real Fruit Juices Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1938177

Report Data Issues for Organic Jelly Beans, Real Fruit Juices

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese