Which food has less impact on blood sugar?

Premium Seafood, Roasted Island Bbq Cod has less impact on blood sugar than Bottom Of The Barrel

Premium Seafood, Roasted Island Bbq Cod

Bottom Of The Barrel

Premium Seafood, Roasted Island Bbq Cod
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 24.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bottom Of The Barrel
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Seafood, Roasted Island Bbq Cod

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Premium Seafood, Roasted Island Bbq Cod

Bottom Of The Barrel

g
Jam, Jelly & Fruit Spreads The Berry Nutty Farm Branded

Full Food Name

Bottom Of The Barrel

Comparing Key Nutrients

Nutrient Premium Seaf... Bottom Of Th...
Carbs 4.0g 9.0g
Sugars 3.0g 9.0g
Fiber 0.0g 0.0g
Protein 24.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Seafood, ...

Bottom Of The Barrel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Seafood, Roasted Island Bbq Cod

Serving size 146.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.5mg 18%
Sodium 280.3mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, WATER, CONTAINS 2% OR LESS OF: SUGAR, GRILL FLAVOR (FROM SUNFLOWER OIL), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), SMOKE POWDERS (MALTODEXTRIN, HICKORY AND MESQUITE FLAVORS), GELATIN (EXTRACTED FROM TILAPIA FISH), GUAR GUM, SALT, GARLIC POWDER, SPICES, TAMARIND PUREE, MALTODEXTRIN, CITRIC ACID, BROWN SUGAR, SMOKE FLAVORS, MOLASSES CRYSTALS (CANE SUGAR, CANE MOLASSES), CARAMELIZED SUGAR SYRUP, DEHYDRATED ONION, CORN STARCH, TOMATO PASTE, CORN SYRUP, VINEGAR, MOLASSES, DEHYDRATED GARLIC, NATURAL FLAVORS, CONCENTRATED PINEAPPLE JUICE, MODIFIED CORN STARCH, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT AND SALT), DEHYDRATED HONEY, PAPRIKA EXTRACT (COLOR).

Bottom Of The Barrel

Serving size 20.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (STRAWBERRIES, BLUEBERRIES, BLACKBERRIES), PURE CANE SUGAR, PECTIN (DEXTROSE, FUMARIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Seafood, Roast...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bottom Of The Barrel

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Seafood, Roasted Is...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Bottom Of The Barrel

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Seafood, Roasted Island Bbq Cod Tags

🛤️ Smooth Ride

Bottom Of The Barrel Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1939121

Report Data Issues for Premium Seafood, Roasted Island Bbq Cod

Brand The Berry Nutty Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2640803

Report Data Issues for Bottom Of The Barrel