Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Jelly Beans, 40 Flavors

Jelly Beans, 40 Flavors

Monterey Jack Cheese

Jelly Beans, 40 Flavors
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jelly Beans, 40 Flavors

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Jelly Beans, 40 Flavors

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Jelly Beans,... Monterey Jac...
Carbs 37.0g 0.0g
Sugars 28.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jelly Beans, 40 F...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jelly Beans, 40 Flavors

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, ORANGE PUREE, STRAWBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, BANANA PUREE, LEMON PUREE, PEAR JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, COCONUT, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), COCOA POWDER, SODIUM CITRATE, SODIUM LACTATE, CITRIC ACID, FUMARIC ACID, LACTIC ACID, MALIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, COFFEE, VANILLA BEANS, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, BLUE 1 & 2 LAKE, RED 40, BLUE 1 & 2, VEGETABLE AND FRUIT JUICE (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT, CAFFEINE.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jelly Beans, 40 Flavors

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jelly Beans, 40 Flavors

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jelly Beans, 40 Flavors Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1939526

Report Data Issues for Jelly Beans, 40 Flavors

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese