Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Protein Cake Bites, Chocolate Dipped Cherry

Protein Cake Bites, Chocolate Dipped Cherry

Sparkling Water, Grapefruit

BSI: 46 - High Impact
BSI: 0 - Low Impact

Protein Cake Bites, Chocolate Dipped Cherry

g
Snack, Energy & Granola Bars Optimum Nutrition, Inc. Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Protein Cake... Sparkling Wa...
Carbs 25.0g 0.0g
Sugars 4.0g 0g
Fiber 0g 0g
Protein 20.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Cake Bite...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Cake Bites, Chocolate Dipped Cherry

Serving size 63.0 Gg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 149.9mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 250.1mg 19%
Potassium 134.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), COATING (MALTITOL, PALM KERNEL OIL, WHEY PROTEIN ISOLATE, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN), GLYCERIN, SYRUP BLEND (RICE SYRUP, GRAPE JUICE CONCENTRATE), ISOMALTO-OLIGOSACCHARIDE, CHICORY ROOT FIBER, WATER, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CASEINATE, SALT, MALIC ACID, CITRIC ACID, MIXED TOCOPHEROLS, SUCRALOSE, RED 40, SOY LECITHIN, CARAMEL COLOR.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Cake Bites, Ch...

Minerals

Calcium 40% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Cake Bites, Chocola...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 12 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Cake Bites, Chocolate Dipped Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Optimum Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942375

Report Data Issues for Protein Cake Bites, Chocolate Dipped Cherry

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit