Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Farm Raised Premium Breaded Oysters

Farm Raised Premium Breaded Oysters

Chili Pepper

Farm Raised Premium Breaded Oysters
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 8.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farm Raised Premium Breaded Oysters

g
Frozen Fish & Seafood Mama Project, Inc Branded

Full Food Name

Farm Raised Premium Breaded Oysters

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Farm Raised ... Chili Pepper
Carbs 24.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 8.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farm Raised Premi...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farm Raised Premium Breaded Oysters

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 527.9mg 23%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.4mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED PACIFIC OYSTERS, AND NATURAL OYSTER JUICE, *WHEAT FLOUR, CORN FLOUR, *MILK, CLAM JUICE, GARLIC, ONION, BAKING POWDER, SALT, *WHEY, AUTOLYZED YEAST, MIRIN, (RICE, WINE, VINEGAR), CANOLA OIL, XANTHAN GUM, SPICES, DEXTROSE, MODIFIED FOOD STARCH

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farm Raised Premium Br...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farm Raised Premium Breaded...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farm Raised Premium Breaded Oysters Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mama Project, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1942390

Report Data Issues for Farm Raised Premium Breaded Oysters

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper