Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Lemon Bundt Cake

Lemon Bundt Cake

Muenster Cheese

BSI: 83 - High Impact
BSI: 2 - Low Impact

Lemon Bundt Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Lemon Bundt ... Muenster Cheese
Carbs 43.0g 1.0g
Sugars 27.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 11.0g 8.0g

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Lemon Bundt Cake

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Bundt Cake

Serving size 76.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 50.2mg 17%
Sodium 269.8mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID PRESERVATIVE), MODIFIED FOOD STARCH, WHEY, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VEGETABLE SHORTENING (PALM OIL, TBHQ ANTIOXIDANT, BHT ANTIOXIDANT, DIMETHYLPOLYSILOXANE), CORN STARCH, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, WATER, SALT, EMULSIFIER BLEND [SOY LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL FLAVOR, CITRIC ACID PRESERVATIVE, MIXED TOCOPHEROLS PRESERVATIVE, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), NONFAT MILK, MALTODEXTRIN, ETHYL ALCOHOL, DEXTROSE, HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SORBIC ACID PRESERVATIVE, PROPYLENE GLYCOL, GLYCERIN, YELLOW 5, YELLOW 6, AGAR-AGAR, POTASSIUM SORBATE PRESERVATIVE, LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID PRESERVATIVE, TITANIUM DIOXIDE COLOR, DEXTRIN, ACACIA (GUM ARABIC), SODIUM BENZOATE PRESERVATIVE, SILICON DIOXIDE, METHYLPARABEN PRESERVATIVE, PROPYLPARABEN PRESERVATIVE.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Bundt Cake

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Bundt Cake

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942701

Report Data Issues for Lemon Bundt Cake

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese