Chili Pepper has less impact on blood sugar than Instant Oatmeal, Cranberry, Pecan & Vanilla
Instant Oatmeal, Cranberry, Pecan & Vanilla
Chili Pepper
Instant Oatmeal, Cranberry, Pecan & Vanilla
Chili Pepper
Comparing Key Nutrients
| Nutrient | Instant Oatm... | Chili Pepper |
|---|---|---|
| Carbs | 25.0g | 1.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 3.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Oatmeal, Cranberry, Pecan & Vanilla
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PECANS WITH BHT TO PRESERVE FRESHNESS, SALT, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Chili Pepper
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Oatmeal, Cranb...
Vitamins
Minerals
Chili Pepper
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Instant Oatmeal, Cranberry,...
Chili Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Oatmeal, Cranberry, Pecan & Vanilla Tags
Chili Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Oatmeal, Cranberry, Pecan & Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chili Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.