Which food has less impact on blood sugar?
Squeezable Spread, Strawberry has less impact on blood sugar than Multigrain Oatbran Cereal
Squeezable Spread, Strawberry
Multigrain Oatbran Cereal
Squeezable Spread, Strawberry
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Squeezable S... | Multigrain O... |
|---|---|---|
| Carbs | 13.0g | 24.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 0g | 5.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Squeezable Spread, Strawberry
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE ADDED FOR COLOR, NATURAL FLAVOR.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Squeezable Spread, Str...
No significant vitamin or mineral data available
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Squeezable Spread, Strawberry
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Squeezable Spread, Strawberry Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Squeezable Spread, Strawberry
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Report Data Issues for Multigrain Oatbran Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Squeezable Spread, Strawberry has a BSI of 26.0 while Multigrain Oatbran Cereal has a BSI of 37.0. Squeezable Spread, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Squeezable Spread, Strawberry appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Squeezable Spread, Strawberry contains 65.0g of carbohydrates per 100g, while Multigrain Oatbran Cereal contains 80.0g per 100g. Squeezable Spread, Strawberry has 15.0g fewer carbs, which may result in less blood sugar impact.
Squeezable Spread, Strawberry provides 0g of fiber per 100g, compared to 16.7g in Multigrain Oatbran Cereal. Multigrain Oatbran Cereal provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.