Which food has less impact on blood sugar?

Whole Peeled Tomatoes has less impact on blood sugar than Tres Leches

Tres Leches

Whole Peeled Tomatoes

Tres Leches
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.4
Fat 21.0g Slows digestion -1.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Peeled Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tres Leches

g
Cakes, Cupcakes, Snack Cakes Global 13 Publications, Inc Branded

Full Food Name

Tres Leches

Whole Peeled Tomatoes

g
Tomatoes Whole Foods Market, Inc. Branded

Full Food Name

Whole Peeled Tomatoes

Comparing Key Nutrients

Nutrient Tres Leches Whole Peeled...
Carbs 26.0g 5.0g
Sugars 21.0g 3.0g
Fiber 0.0g 2.0g
Protein 4.0g 1.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tres Leches

Whole Peeled Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tres Leches

Serving size 95.0 Gg

Calories 310

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 134.9mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.8mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), SWEETENED CONDENSED MILK (MILK INGREDIENTS, LIQUID SUGAR, LACTOSE), CAKE [EGGS, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL VANILLA FLAVOR], MILK.

Whole Peeled Tomatoes

Serving size 120.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tres Leches

Vitamins

Vitamin C 1% DV
Vitamin A 58% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Peeled Tomatoes

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tres Leches

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Whole Peeled Tomatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Peeled Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global 13 Publications, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1946376

Report Data Issues for Tres Leches

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2028846

Report Data Issues for Whole Peeled Tomatoes