Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Donuts, Blueberry

Donuts, Blueberry

Diet Cola

Donuts, Blueberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline โ€”
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -2.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 3.0g Moderates impact -0.7
Fat 18.0g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Donuts, Blueberry

g
Cakes, Cupcakes, Snack Cakes United States Bakery Branded

Full Food Name

Donuts, Blueberry

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Diet Cola

Comparing Key Nutrients

Nutrient Donuts, Blue... Diet Cola
Carbs 57.0g 0.0g
Sugars 35.0g 0.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Donuts, Blueberry

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Donuts, Blueberry

Serving size 99.0 Gg

Calories 400

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 409.9mg 18%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEXTROSE, WHEY [MILK], CONTAINS 2% OR LESS OF: BLUE 1, CANOLA OIL, CITRIC ACID, DEFATTED SOY FLOUR, DEXTRIN, DRIED BLUEBERRIES, EGG YOLKS, ENZYMES, GUAR GUM, KARAYA GUM, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTATO FLOUR, RED 40, SALT, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH), WATER, PALM OIL, SUGAR. DONUT COATING: POWDERED SUGAR, WATER, SUGAR, STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM, SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), PALM OIL, ARTIFICIAL FLAVOR, SALT.

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Donuts, Blueberry

Minerals

Calcium 10% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Donuts, Blueberry

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Donuts, Blueberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United States Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947249

Report Data Issues for Donuts, Blueberry

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola