Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Pub Flat Iron Steaks With Compound Butter & Twice Baked Potatoes Mealtime Kit

Pub Flat Iron Steaks With Compound Butter & Twice Baked Potatoes Mealtime Kit

Raspberry Crystal Quenchers

Pub Flat Iron Steaks With Compound Butter & Twice Baked Potatoes Mealtime Kit
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.9g Not digested -5.9
Net Carbs 30.1g Digestible carbs 60.1
Protein 28.0g Moderates impact -1.0
Fat 50.0g Slows digestion -1.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pub Flat Iron Steaks With Compound Butter & Twice Baked Potatoes Mealtime Kit

g
Other Deli Hy Vee, Inc. Branded

Full Food Name

Pub Flat Iron Steaks With Compound Butter & Twice Baked Potatoes Mealtime Kit, Pub Flat Iron Steaks With Compound Butter & Twice Baked Potatoes

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Pub Flat Iro... Raspberry Cr...
Carbs 33.0g 0.0g
Sugars 4.0g 0.0g
Fiber 2.9g 0.0g
Protein 28.0g 0.0g
Fat 50.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pub Flat Iron Ste...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pub Flat Iron Steaks With Compound Butter & Twice Baked Potatoes Mealtime Kit

Serving size 325.0 Gg

Calories 689

% Daily Value*

Total Fat 50.0g 64%
Saturated Fat 24.0g 120%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 156.0mg 52%
Sodium 1179.8mg 51%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 81.3mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF FLAT IRON STEAK, POTATOES, POTATO SKINS (POTATO), BUTTER (SWEET CREAM, NATURAL FLAVOR), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [PRESERVATIVE]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORNSTARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), FIRE ROASTED TOMATO, SEASONING (OREGANO, BASIL, MARJORAM, THYME, ROSEMARY, PARSLEY, SAVORY, SALT, SUGAR, GARLIC, BELL PEPPER, ONION, CRUSHED RED PEPPER, SPICES), SPINACH, FOOD STARCH-MODIFIED, WATER, FRENCH ONION SEASONING (DEHYDRATED ONION, SALT, DEXTROSE, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [TORULA YEAST], PARSLEY, GARLIC POWDER), SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR).

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pub Flat Iron Steaks W...

Vitamins

Vitamin C 5% DV
Vitamin A 34% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pub Flat Iron Steaks With C...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pub Flat Iron Steaks With Compound Butter & Twice Baked Potatoes Mealtime Kit Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949334

Report Data Issues for Pub Flat Iron Steaks With Compound Butter & Twice Baked Potatoes Mealtime Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers