Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Protein Bar, Double Dark Chocolate Nut

Protein Bar, Double Dark Chocolate Nut

Wild Caught Mahi Mahi

Protein Bar, Double Dark Chocolate Nut
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 12.0g Moderates impact -1.2
Fat 17.0g Slows digestion -1.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Bar, Double Dark Chocolate Nut

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Protein Bar, Double Dark Chocolate Nut

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Protein Bar,... Wild Caught ...
Carbs 17.0g 0.0g
Sugars 8.0g 0.0g
Fiber 5.0g 0.0g
Protein 12.0g 21.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bar, Doub...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bar, Double Dark Chocolate Nut

Serving size 50.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ALMONDS, GLUCOSE SYRUP, SOY PROTEIN ISOLATE, HONEY, PALM KERNEL OIL, SUGAR, CHICORY ROOT FIBER, UNSWEETENED CHOCOLATE, COCOA POWDER, VANILLA EXTRACT, SOY LECITHIN, SALT, NATURAL FLAVOR, COCOA BUTTER.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bar, Double Da...

Vitamins

Niacin (B3) 50% DV

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 12% DV
Magnesium 30% DV
Phosphorus 20% DV
Zinc 27% DV
Copper 89% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bar, Double Dark Ch...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Bar, Double Dark Chocolate Nut Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949769

Report Data Issues for Protein Bar, Double Dark Chocolate Nut

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi