Which food has less impact on blood sugar?

Mild Cheddar has less impact on blood sugar than Fruit & Nut Bar, Dark Chocolate Cashew Cherry

Fruit & Nut Bar, Dark Chocolate Cashew Cherry

Mild Cheddar

Fruit & Nut Bar, Dark Chocolate Cashew Cherry
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.0g Not digested -10.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Cheddar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Nut Bar, Dark Chocolate Cashew Cherry

g
Snack, Energy & Granola Bars Aldi Inc. Branded

Full Food Name

Fruit & Nut Bar, Dark Chocolate Cashew Cherry

Mild Cheddar

g
Cheese Diversified Plastics, Inc. Branded

Full Food Name

Mild Cheddar, Mild

Comparing Key Nutrients

Nutrient Fruit & Nut ... Mild Cheddar
Carbs 23.0g 0.0g
Sugars 11.0g 0.0g
Fiber 5.0g 0.0g
Protein 3.0g 7.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit & Nut Bar, ...

Mild Cheddar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Nut Bar, Dark Chocolate Cashew Cherry

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, DARK CHOCOLATE FLAVORED COATING [CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, WHOLE MILK POWDER, SALT, NATURAL FLAVOR], DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), ALMONDS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, PEANUTS, RICE SYRUP, CHICORY ROOT EXTRACT, RAISINS (RAISINS, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SOY LECITHIN, WALNUTS, VITAMINS [VITAMIN A (ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE)].

Mild Cheddar

Serving size 28.0 GRMg

Calories 113

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 29.1mg 10%
Sodium 173.9mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.2mg 1%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

A2 COW MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Nut Bar, Dark ...

Vitamins

Vitamin C 25% DV
Vitamin A 278% DV

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Mild Cheddar

Minerals

Calcium 71% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Nut Bar, Dark Choco...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Mild Cheddar

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit & Nut Bar, Dark Chocolate Cashew Cherry Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950266

Report Data Issues for Fruit & Nut Bar, Dark Chocolate Cashew Cherry

Brand Diversified Plastics, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2668786

Report Data Issues for Mild Cheddar