Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon

Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon

Organic Coconut Milk

BSI: 56 - High Impact
BSI: 6 - Low Impact

Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon

g
Candy Jelly Belly Candy Company Branded

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Fruit Bowl, ... Organic Coco...
Carbs 28.0g 3.0g
Sugars 21.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Bowl, Blueb...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLUEBERRY PUREE, RASPBERRY PUREE, BANANA PUREE, PLUM JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON PUREE, TANGERINE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, COCONUT, CITRIC ACID, SODIUM LACTATE, SODIUM CITRATE, MALIC ACID, FUMARIC ACID, LACTIC ACID, NATURAL & ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, RED 40, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, BLUE 1 & 2 LAKE, BLUE 1, TURMERIC (COLOR), TAPIOCA DEXTRIN, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Bowl, Blueberry, Coco...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1951343

Report Data Issues for Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk