Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than The Superfood Protein Bar, White Chocolate Goldenberry

The Superfood Protein Bar, White Chocolate Goldenberry

Butterball, Fresh Turkey Breast Filets

The Superfood Protein Bar, White Chocolate Goldenberry
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.0g Not digested -8.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 17.0g Moderates impact -2.0
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Superfood Protein Bar, White Chocolate Goldenberry

g
Snack, Energy & Granola Bars Organically Raw, Llc Branded

Full Food Name

The Superfood Protein Bar, White Chocolate Goldenberry

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient The Superfoo... Butterball, ...
Carbs 21.0g 0.0g
Sugars 13.0g 0g
Fiber 4.0g 0g
Protein 17.0g 28.0g
Fat 12.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Superfood Pro...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Superfood Protein Bar, White Chocolate Goldenberry

Serving size 58.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.2mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 80.0mg 6%
Iron 4.5mg 25%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC DATES, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC FIGS, ORGANIC GOLDENBERRIES, ORGANIC LEMON PEEL, ORGANIC CACAO BUTTER, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC HEMP SEEDS, ORGANIC SUNFLOWER LECITHIN, CELTIC SEA SALT.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Superfood Protein ...

Vitamins

Vitamin C 9% DV
Vitamin A 19% DV

Minerals

Calcium 14% DV
Iron 43% DV
Potassium 9% DV
Magnesium 26% DV
Phosphorus 26% DV
Zinc 82% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Superfood Protein Bar, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Superfood Protein Bar, White Chocolate Goldenberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Organically Raw, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1953890

Report Data Issues for The Superfood Protein Bar, White Chocolate Goldenberry

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets