Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Premium Ice Cream, Banana Puddin'

Premium Ice Cream, Banana Puddin'

Muenster Cheese, Muenster

BSI: 56 - High Impact
BSI: 2 - Low Impact

Premium Ice Cream, Banana Puddin'

g
Ice Cream & Frozen Yogurt Weis Markets, Inc. Branded

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Ice ... Muenster Che...
Carbs 29.0g 1.0g
Sugars 19.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 6.0g
Fat 13.0g 8.0g

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Premium Ice Cream...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream, Banana Puddin'

Serving size 88.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 104.7mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.0mg 0%
Potassium 27.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, WATER, VANILLA WAFER SWIRL (COOKIE CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, WHEY, SODIUM BICARBONATE], PEANUT OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, NATURAL FLAVORS, SOY LECITHIN, SODIUM BICARBONATE, SALT), VANILLA WAFER BITS (WHEAT FLOUR, COOKIE CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, WHEY, SODIUM BICARBONATE], SUGAR, BUTTER (CREAM, SALT), WATER, NATURAL FLAVORS, SODIUM BICARBONATE, SALT), CORN SYRUP, SUGAR, BANANA PUDDING BASE (BANANA PUREE, CORN SYRUP, WATER, SUGAR, SWEETENED CONDENSED WHOLE MILK [CONDENSED WHOLE MILK, SUGAR], CREAM, CORNSTARCH, NATURAL FLAVORS, BUTTER [CREAM SALT], ANNATTO [COLOR], TURMERIC [COLOR], CITRIC ACID), WHEY, CELLULOSE GUM, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN.

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream, Ban...

Minerals

Calcium 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream, Banana P...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream, Banana Puddin' Tags

Muenster Cheese, Muenster Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1954025

Report Data Issues for Premium Ice Cream, Banana Puddin'

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster