Lemon & Garlic Olives Pitted has less impact on blood sugar than Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Lemon & Garlic Olives Pitted
Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Lemon & Garlic Olives Pitted
Comparing Key Nutrients
| Nutrient | Organic Tofu... | Lemon & Garl... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 11.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EUROPEAN LETTUCE MIX (RED LEAF LETTUCE, GREEN LEAF LETTUCE), BROWN RICE, CHANA DAL, NON-GMO RICE BRAN OIL, SALT, MUSTARD SEEDS, CURRY LEAVES, RED CHILI PEPPERS, CILANTRO, NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), WATER, SPROUTED MUNG BEAN, TOMATOES, SHALLOTS, GROUND TOMATOES, COCONUT OIL, JALAPENO, GARLIC, GINGER, LEMON JUICE CONCENTRATE, CORIANDER, RICE STARCH, GARAM MASALA (SPICES), FENUGREEK, CAYENNE PEPPER, CUMIN, TURMERIC, BABY BROCCOLI, DRIED COCONUT, SPICED BALSAMIC DRESSING (SESAME OIL, BALSAMIC VINEGAR, AGAVE NECTAR, GINGER, NON-GMO SOY SAUCE (WATER, WHEAT, NON-GMO SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 0.1%), GARLIC, GROUND BLACK PEPPER, CUMIN POWDER, THAI CHILI)
Lemon & Garlic Olives Pitted
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED HALKIDIKI OLIVES, WATER, SEA SALT, SPICES (DRIED GARLIC, SPICE BLEND), SUNFLOWER OIL, CITRIC ACID, LEMON, CANOLA OIL, OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tofu, Baby Bro...
Vitamins
Minerals
Lemon & Garlic Olives ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Tofu, Baby Broccoli...
Lemon & Garlic Olives Pitted
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tofu, Baby Broccoli & Sprouted Mung Salad Tags
Lemon & Garlic Olives Pitted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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