Which food has less impact on blood sugar?

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar has less impact on blood sugar than Sugar Cookie Milk Chocolate Candies, Milk Chocolate

Sugar Cookie Milk Chocolate Candies, Milk Chocolate

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Sugar Cookie Milk Chocolate Candies, Milk Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 1.1g Not digested -2.1
Net Carbs 71.9g Digestible carbs 143.9
Protein 5.0g Moderates impact -1.4
Fat 23.0g Slows digestion -4.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 25.0g Moderates impact -0.0
Fat 32.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookie Milk Chocolate Candies, Milk Chocolate

g
Cookies & Biscuits 7 Eleven, Inc. Branded

Full Food Name

Sugar Cookie Milk Chocolate Candies, Milk Chocolate

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Comparing Key Nutrients

Nutrient Sugar Cookie... Sharp Chedda...
Carbs 73.0g 0.0g
Sugars 41.0g 0.0g
Fiber 1.1g 0.0g
Protein 5.0g 7.0g
Fat 23.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Cookie Milk...

Sharp Cheddar Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Cookie Milk Chocolate Candies, Milk Chocolate

Serving size 105.0 Gg

Calories 520

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 409.5mg 18%
Total Carbohydrates 73.0g 27%
Dietary Fiber 1.1g 4%
Total Sugars 41.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR COOKIE (COOKIE MIX (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL FRUCTOSE, CORN SYRUP SOLIDS, NON FAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID TO PROTECT FLAVOR), DRY WHOLE EGGS, MODIFIED FOOD STARCH, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, CREAM OF TARTAR), MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WATER), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), DEXTRIN)

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 204.1mg 16%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Cookie Milk Choc...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Sharp Cheddar Finely S...

Vitamins

Vitamin A 113% DV

Minerals

Calcium 73% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Cookie Milk Chocolate...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Sharp Cheddar Finely Shredd...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Cookie Milk Chocolate Candies, Milk Chocolate Tags

🚀 Rocket Fuel

Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954547

Report Data Issues for Sugar Cookie Milk Chocolate Candies, Milk Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2639140

Report Data Issues for Sharp Cheddar Finely Shredded Cheese, Sharp Cheddar