Which food has less impact on blood sugar?
Raw Chopped Walnuts has less impact on blood sugar than Double Dipped Almonds
Double Dipped Almonds
Raw Chopped Walnuts
Double Dipped Almonds
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Double Dippe... | Raw Chopped ... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 16.0g | 20.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Dipped Almonds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SOY LECITHIN, AND VANILLA), ALMOND DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), PEANUT AND/OR COTTONSEED OIL, CONFECTIONER'S POLISH (WATER, MODIFIED CORN STARCH, SUGAR, CITRIC ACID, SORBIC ACID), CONFECTIONER'S GLAZE (SHELLAC).
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Dipped Almonds
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Double Dipped Almonds
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Dipped Almonds Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Dipped Almonds
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Report Data Issues for Raw Chopped Walnuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Dipped Almonds has a BSI of 29.4 while Raw Chopped Walnuts has a BSI of 3.5. Raw Chopped Walnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Chopped Walnuts appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Dipped Almonds contains 47.5g of carbohydrates per 100g, while Raw Chopped Walnuts contains 13.3g per 100g. Raw Chopped Walnuts has 34.2g fewer carbs, which may result in less blood sugar impact.
Double Dipped Almonds provides 7.5g of fiber per 100g, compared to 6.7g in Raw Chopped Walnuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.