Which food has less impact on blood sugar?

Organic Crushed Tomatoes With Basil, Basil has less impact on blood sugar than Assorted Chocolates, Caramel, Pecans With Caramel, Almonds With Caramel, And Toffee In Luscious Milk Chocolate

Assorted Chocolates, Caramel, Pecans With Caramel, Almonds With Caramel, And Toffee In Luscious Milk Chocolate

Organic Crushed Tomatoes With Basil, Basil

BSI: 34 - High Impact
BSI: 6 - Low Impact

Assorted Chocolates, Caramel, Pecans With Caramel, Almonds With Caramel, And Toffee In Luscious Milk Chocolate

g
Candy Russell Stover Candies Inc. Branded

Organic Crushed Tomatoes With Basil, Basil

g
Tomatoes Target Stores Branded

Comparing Key Nutrients

Nutrient Assorted Cho... Organic Crus...
Carbs 19.0g 4.0g
Sugars 16.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Chocolat...

Organic Crushed T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Chocolates, Caramel, Pecans With Caramel, Almonds With Caramel, And Toffee In Luscious Milk Chocolate

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 43.9mg 3%
Iron 1.0mg 6%
Potassium 87.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CREAM, ALMONDS, CONDENSED MILK, BUTTER, PECANS, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT) AND CITRIC ACID.

Organic Crushed Tomatoes With Basil, Basil

Serving size 61.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, DRIED ORGANIC BASIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Chocolates, C...

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Crushed Tomato...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Chocolates, Carame...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Crushed Tomatoes Wi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Chocolates, Caramel, Pecans With Caramel, Almonds With Caramel, And Toffee In Luscious Milk Chocolate Tags

Organic Crushed Tomatoes With Basil, Basil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1957021

Report Data Issues for Assorted Chocolates, Caramel, Pecans With Caramel, Almonds With Caramel, And Toffee In Luscious Milk Chocolate

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660746

Report Data Issues for Organic Crushed Tomatoes With Basil, Basil