Which food has less impact on blood sugar?

Hot Hatch Chile Salsa has less impact on blood sugar than Cilantro Lime Chicken With Charred Corn Salsa, Freekeh, Black Beans, And Avocado Mojo Verde

Cilantro Lime Chicken With Charred Corn Salsa, Freekeh, Black Beans, And Avocado Mojo Verde

Hot Hatch Chile Salsa

BSI: 80 - High Impact
BSI: 4 - Low Impact

Cilantro Lime Chicken With Charred Corn Salsa, Freekeh, Black Beans, And Avocado Mojo Verde

g
Dips & Salsa Wildscape Branded

Hot Hatch Chile Salsa

g
Dips & Salsa Target Stores Branded

Comparing Key Nutrients

Nutrient Cilantro Lim... Hot Hatch Ch...
Carbs 53.0g 2.0g
Sugars 7.0g 1.0g
Fiber 12.1g 0.0g
Protein 21.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Lime Chi...

Hot Hatch Chile S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Lime Chicken With Charred Corn Salsa, Freekeh, Black Beans, And Avocado Mojo Verde

Serving size 311.0 Gg

Calories 401

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.7mg 6%
Sodium 609.6mg 27%
Total Carbohydrates 53.0g 19%
Dietary Fiber 12.1g 43%
Total Sugars 7.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.4mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FREEKEH (WATER, FREEKEH), MOJO SAUCE (AVOCADO PUREE, WATER, SPICES, POBLANO CHILE PEPPERS, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC PUREE, LIME JUICE CONCENTRATE), FIRE ROASTED SWEET CORN, COOKED CHICKEN THIGHS, ROASTED RED BELL PEPPERS, WATER, BLACK BEANS, POBLANO PEPPERS, EXTRA VIRGIN OLIVE OIL, HERB PASTE (CANOLA & OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER), SALT, SUNFLOWER AND SOYBEAN OIL.

Hot Hatch Chile Salsa

Serving size 31.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH GREEN CHILE PEPPERS, TOMATILLOS, WATER, ROASTED JALAPENO PEPPERS, FIRE ROASTED TOMATOES, ONION, CONTAINS LESS THAN 2% OF: SEA SALT, GARLIC, DISTILLED VINEGAR, CILANTRO, LIME JUICE, XANTHAN GUM, SPICE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Lime Chicken ...

Vitamins

Vitamin C 5% DV
Vitamin A 18% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Hot Hatch Chile Salsa

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Lime Chicken With ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Hot Hatch Chile Salsa

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cilantro Lime Chicken With Charred Corn Salsa, Freekeh, Black Beans, And Avocado Mojo Verde Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wildscape
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 719038

Report Data Issues for Cilantro Lime Chicken With Charred Corn Salsa, Freekeh, Black Beans, And Avocado Mojo Verde

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625335

Report Data Issues for Hot Hatch Chile Salsa