Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Egg Bagels

Egg Bagels

Sliced Mushrooms

Egg Bagels
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 9.0g Moderates impact -1.7
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Mushrooms
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 2.7g Not digested -5.4
Net Carbs 0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Bagels

g
Breads & Buns The Kroger Co. Branded

Full Food Name

Egg Bagels

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Full Food Name

Sliced Mushrooms

Comparing Key Nutrients

Nutrient Egg Bagels Sliced Mushr...
Carbs 49.0g 3.0g
Sugars 5.0g 0.0g
Fiber 2.0g 3.1g
Protein 9.0g 3.0g
Fat 7.0g 0.0g

What Was Your Response?

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Egg Bagels

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Bagels

Serving size 99.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 650.4mg 28%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 90.1mg 7%
Iron 3.0mg 17%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], MAY CONTAIN ANNATTO [FOR COLOR]), DRIED WHOLE EGG, SUGAR, SALT, YEAST, CULTURED WHEAT STARCH, YELLOW CORNMEAL, YELLOW CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO AND TURMERIC (FOR COLOR), ASCORBIC ACID, ENZYMES.

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Bagels

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Bagels

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 7 more

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Bagels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959109

Report Data Issues for Egg Bagels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms