Which food has less impact on blood sugar?
Garden Lemon Juice, Lemon has less impact on blood sugar than Egg Bagels
Egg Bagels
Garden Lemon Juice, Lemon
Egg Bagels
Garden Lemon Juice, Lemon
Comparing Key Nutrients
| Nutrient | Egg Bagels | Garden Lemon... |
|---|---|---|
| Carbs | 49.0g | 0.0g |
| Sugars | 5.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 9.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Bagels
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], MAY CONTAIN ANNATTO [FOR COLOR]), DRIED WHOLE EGG, SUGAR, SALT, YEAST, CULTURED WHEAT STARCH, YELLOW CORNMEAL, YELLOW CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO AND TURMERIC (FOR COLOR), ASCORBIC ACID, ENZYMES.
Garden Lemon Juice, Lemon
Serving size 5.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON JUICE, ESSENTIAL LEMON OIL, POTASSIUM METABISULPHITE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Bagels
Minerals
Garden Lemon Juice, Lemon
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg Bagels
Garden Lemon Juice, Lemon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Bagels Tags
Garden Lemon Juice, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Garden Lemon Juice, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Bagels has a BSI of 91.3 while Garden Lemon Juice, Lemon has a BSI of 0.0. Garden Lemon Juice, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Lemon Juice, Lemon appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Bagels contains 49.5g of carbohydrates per 100g, while Garden Lemon Juice, Lemon contains 0.0g per 100g. Garden Lemon Juice, Lemon has 49.5g fewer carbs, which may result in less blood sugar impact.
Egg Bagels provides 2.0g of fiber per 100g, compared to 0g in Garden Lemon Juice, Lemon. Egg Bagels provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.