Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon

White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon

Wild Caught Mahi Mahi

White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 27.0g Moderates impact -1.4
Fat 34.0g Slows digestion -1.4
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon

g
Frozen Dinners & Entrees Brandable Inc Branded

Full Food Name

White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient White Chedda... Wild Caught ...
Carbs 40.0g 0.0g
Sugars 8.0g 0.0g
Fiber 2.0g 0.0g
Protein 27.0g 21.0g
Fat 34.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Mac...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon

Serving size 284.0 Gg

Calories 571

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 93.7mg 31%
Sodium 1789.2mg 78%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 349.3mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (WITH VITAMIN D3), COOKED MACARONI (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYME, CHEESE CULTURES), SRIRACHA CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE), SALTED BUTTER (PASTEURIZED CREAM, SALT), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHITE PEPPER.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Mac & Ch...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Mac & Cheese ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brandable Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959459

Report Data Issues for White Cheddar Mac & Cheese With Bacon Topping & Sriracha Paste, Sriracha Bacon

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi