Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than The Original Buttercrunch Toffee Collection, Sea Salt Caramel Roca, Almond Roca, Dark Roca

The Original Buttercrunch Toffee Collection, Sea Salt Caramel Roca, Almond Roca, Dark Roca

Raw Chopped Walnuts

The Original Buttercrunch Toffee Collection, Sea Salt Caramel Roca, Almond Roca, Dark Roca
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.4
Fat 14.0g Slows digestion -2.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Original Buttercrunch Toffee Collection, Sea Salt Caramel Roca, Almond Roca, Dark Roca

g
Candy Brown & Haley Branded

Full Food Name

The Original Buttercrunch Toffee Collection, Sea Salt Caramel Roca, Almond Roca, Dark Roca

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient The Original... Raw Chopped ...
Carbs 19.0g 4.0g
Sugars 17.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 14.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Butt...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Buttercrunch Toffee Collection, Sea Salt Caramel Roca, Almond Roca, Dark Roca

Serving size 36.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 50.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.0mg 2%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ALMONDS, BUTTER (CREAM, SALT), PALM OIL, PALM KERNEL OIL, UNSWEETENED CHOCOLATE (COCOA MASS) PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, COCOA BUTTER SKIM MILK POWDER, WHEY POWDER, MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, VANILLA (NATURAL FLAVOR) AND SEA SALT.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Buttercru...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Buttercrunch T...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Buttercrunch Toffee Collection, Sea Salt Caramel Roca, Almond Roca, Dark Roca Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brown & Haley
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959641

Report Data Issues for The Original Buttercrunch Toffee Collection, Sea Salt Caramel Roca, Almond Roca, Dark Roca

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts