Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Fall Harvest Salad

Fall Harvest Salad

Wild Caught Mahi Mahi

Fall Harvest Salad
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.1g Not digested -8.3
Net Carbs 25.9g Digestible carbs 51.7
Protein 9.0g Moderates impact -0.3
Fat 26.0g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fall Harvest Salad

g
Pickles, Olives, Peppers & Relishes Hearthside Usa, Llc Branded

Full Food Name

Fall Harvest Salad

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Fall Harvest... Wild Caught ...
Carbs 30.0g 0.0g
Sugars 19.0g 0.0g
Fiber 4.1g 0.0g
Protein 9.0g 21.0g
Fat 26.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fall Harvest Salad

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fall Harvest Salad

Serving size 296.0 Gg

Calories 379

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 378.9mg 16%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 19.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 151.0mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VALLEY BLEND GREENS (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN ARUGULA, BABY GREEN LEAF, BABY GREEN ROMAINE, BABY SPINACH, MIZUNA, GREEN TANGO, GREEN OAK, TATSOI, BABY RED ROMAINE, BABY RED LEAF, LOLLA ROSA, RED OAK, RED TANGO, OR OTHER RED BABY LETTUCES], CARROTS), ROASTED RED BEETS AND GOLDEN BEETS, BROWN SUGAR BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR), KALE, BUTTERNUT SQUASH, ONIONS, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), PUMPKIN SEEDS (PUMPKIN SEEDS, COTTONSEED AND/OR CANOLA OIL, SALT).

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fall Harvest Salad

Vitamins

Vitamin C 34% DV
Vitamin A 526% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fall Harvest Salad

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fall Harvest Salad Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hearthside Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960288

Report Data Issues for Fall Harvest Salad

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi