Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Cream & Cheese Brioche, Cream Chese

Cream & Cheese Brioche, Cream Chese

Meijer, Onion Salt

Cream & Cheese Brioche, Cream Chese
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream & Cheese Brioche, Cream Chese

g
Breads & Buns Aldi Inc. Branded

Full Food Name

Cream & Cheese Brioche, Cream Chese

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Cream & Chee... Meijer, Onio...
Carbs 21.0g 0.0g
Sugars 8.0g 0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream & Cheese Br...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream & Cheese Brioche, Cream Chese

Serving size 50.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 17.0mg 6%
Sodium 100.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 47.0mg 4%
Iron 0.2mg 1%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (WATER, CREAM CHEESE, SUGAR, EGG WHITES, MODIFIED STARCH, CHEESE POWDER, SKIM YOGURT POWDER, SKIM MILK POWDER, WHEAT FLOUR, VEGETABLE OIL [RAPESEED, COCONUT], NATURAL FLAVORING, WHEY POWDER, XANTHAN GUM, SODIUM ALGINATE, WHOLE MILK POWDER, GLUCOSE SYRUP, EGG WHITE POWDER, LEMON JUICE POWDER, EGG YOLK POWDER, BETA CAROTENE [COLOR]), WHEAT FLOUR, WHOLE EGGS, VEGETABLE OIL (PALM, RAPESEED), SUGAR, INVERT SUGAR SYRUP, EGG WHITES, YEAST, CONCENTRATED BUTTER, SALT, NATURAL FLAVORING, WHEAT GLUTEN, SKIM MILK POWDER, LOCUST BEAN GUM, MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), MILK PROTEIN, DEACTIVATED YEAST, BETA CAROTENE (COLOR).

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream & Cheese Brioche...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream & Cheese Brioche, Cre...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream & Cheese Brioche, Cream Chese Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961539

Report Data Issues for Cream & Cheese Brioche, Cream Chese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt