Blood Sugar Impact of Deli Shrimp And Uncured Sausage Gumbo
Deli Shrimp And Uncured Sausage Gumbo has a BSI score of 11.9, indicating moderate blood sugar impact. Contains 7.4g carbs, 0.9g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingDeli shrimp and uncured sausage gumbo contains 25.0g of carbs, 4.0g of sugar, 12.0g of protein, 9.0g of fat, and 3.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Deli shrimp and uncured sausage gumbo contains 7.4g of carbs, 1.2g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), SHRIMP (SHRIMP, SALT), OKRA, UNCURED CHOURICO WITH NO ADDED NITRITES OR NITRATES EXCEPT NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, NONFAT DRY MILK, SALT, PAPRIKA, SPICES, GARLIC, CELERY POWDER), GREEN BELL PEPPERS, ONIONS, CELERY, RICE (LONG GRAIN RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE], FOLATE [FOLIC ACID]), CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORING), BUTTER (CREAM, SALT), WHEAT FLOUR, GARLIC, MODIFIED FOOD STARCH, ORGANIC CANOLA OIL, CARAMEL COLOR, SALT, DRY MUSTARD, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Deli Shrimp And Uncured Sausage Gumbo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Flavored Soup Base, Beef
COBLENTZ DISTRIBUTING, INC.
Gazpacho Cold Soup, Gazpacho
H E BUTT GROCERY COMPANY
Creamy Chicken Wild Rice Soup, Creamy Chicken Wild Rice
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Onion Soup & Dip Mix, Onion
HARRIS-TEETER INC.
Whole Foods Market, Tomato Basil
WHOLE FOODS MARKET, INC.
Baked Potato Soup, Potato
SUPERVALU, INC.
Classic Chicken Noodle Soup, Classic Chicken Noodle
THE KROGER CO.
Tekoa Split Pea Soup Mix, Tekoa Split Pea
RILL'S SPECIALITY FOODS
Pumpkin Bisque, Pumpkin
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Shrimp And Uncured Sausage Gumbo is a food product in the other soups category with a Blood Sugar Impact score of 43.4.
Deli Shrimp And Uncured Sausage Gumbo has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Deli Shrimp And Uncured Sausage Gumbo contains 7.4g carbs, 1.2g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Deli Shrimp And Uncured Sausage Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Deli Shrimp And Uncured Sausage Gumbo compares to similar foods. You can also explore other foods in the other soups category for alternatives.