Blood Sugar Impact of Flatbread Sandwiches
This food has a moderate impact on blood sugar.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Flatbread sandwiches contains 20.0g of carbs, 2.2g of sugar, and 4.4g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, ASCORBIC ACID], RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA [REBAUDIOSIDE A]), PROCESS AMERICAN SHARP CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Flatbread Sandwiches based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zoo Shaped Chicken Nuggets
Golden Platter Foods Inc.
Veggie Chorizo Nacho Bites
Kellogg Company
Ciabatta With Whole Grain Egg Whites,...
The Hillshire Brands Company
Cheesy Bites
Heinz Frozen Food Company
Organic Onion & Sea Salt Ancient Grai...
Rollingreens
Fun Omenal Chicken Sticks
Kidfresh
Honey Bbq Boneless Chicken Bites Chic...
Kraft Heinz Foods Company
Premium Pulled Pork Sandwiches
The Moran Group Incorporated
Lightly Breaded Chicken Breast Strips...
Perdue
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flatbread Sandwiches is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 27.1.
Flatbread Sandwiches has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Flatbread Sandwiches contains 20.0g carbs, 2.2g sugars, 4.4g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flatbread Sandwiches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flatbread Sandwiches compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.