Blood Sugar Impact of Homestyle Hash Brown Casserole
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 135.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHREDDED HASHBROWNS (POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE), SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [TO PROTECT FLAVOR]), WATER, CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [CULTURED MILK, WATER, MILKFAT, SALT, ENZYMES], SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, APOCAROTENAL [COLOR]), PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR], ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), ONIONS, CHEESE-TYPE SEASONING (MODIFIED FOOD STARCH, TAPIOCA STARCH, DEGERMINATED WHITE CORN FLOUR, SALT, SUGAR, SPICE, NATURAL AND ARTIFICIAL FLAVOR, YEAST, XANTHAN GUM, MONOGLYCERIDES, MODIFIED CELLULOSE GUM, YEAST EXTRACT, SILICON DIOXIDE, EXTRACTIVE OF PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ASCORBIC ACID), SOYBEAN OIL, WHEAT FLOUR, COOKED CHICKEN MEAT, COOKED MECHANICALLY SEPARATED CHICKEN, MODIFIED FOOD STARCH, SALT, CORN STARCH, WHEY POWDER, CREAM, CHICKEN FAT, CHICKEN STOCK, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, MILK, SPICES, DISODIUM PHOSPHATE, NATURAL FLAVOR, BETA-CAROTENE (COLOR), SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Homestyle Hash Brown Casserole based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle Hash Brown Casserole is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 33.3.
Homestyle Hash Brown Casserole has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Homestyle Hash Brown Casserole contains 14.1g carbs, 2.2g sugars, 1.5g fiber, and 3.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle Hash Brown Casserole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle Hash Brown Casserole compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story โ