Blood Sugar Impact of Hummus Plus + With Fava Beans
Hummus Plus + With Fava Beans has a BSI score of 18.7, indicating moderate blood sugar impact. Contains 15.8g carbs, 5.3g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingHummus plus + with fava beans contains 9.0g of carbs, 1.5g of sugar, 4.0g of protein, 5.0g of fat, and 3.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.5g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Hummus plus + with fava beans contains 15.8g of carbs, 2.6g of sugar, and 5.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (CHICKPEAS, WATER), ORGANIC LEMON JUICE, TAHINI (SESAME PASTE), EXTRA VIRGIN OLIVE OIL, KALAMATA OLIVE FRESH GARLIC, CITRIC ACID SEA SALT, AND SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED CHICKPEAS (CHICKPEAS, WATER), ORGANIC LEMON JUICE, TAHINI (SESAME PASTE), EXTRA VIRGIN OLIVE OIL, KALAMATA OLIVE FRESH GARLIC, CITRIC ACID SEA SALT, AND SPICES.
Food Tags
These tags help categorize Hummus Plus + With Fava Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fresh Guacamole, Mild
RENAISSANCE FOOD GROUP, LLC
Mild Avo Verde Salsa Avocado With Tomatillo Salsa, Mild Avo Verde
AVOMEX, INC.
Anderson Erickson, Mexican Style Sour Cream Dip, Hot Jalapeno, Hot Jalapeno
ANDERSON ERICKSON DAIRY CO.
Original Medium Fresh Salsa, Original Medium
WILLY'S INC.
Hatch & Salsa, Green Chile Pepper, Hot
ALDI INC.
Chipotle Salsa
RALEY'S
Mild Thick & Chunky Salsa, Mild Thick & Chunky
HORMEL FOODS CORPORATION
Thick & Chunky Salsa, Medium
ASSOCIATED WHOLESALE GROCERS, INC.
Roasted Garlic & Cilantro Salsa, Medium
RIBA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hummus Plus + With Fava Beans is a food product in the dips & salsa category with a Blood Sugar Impact score of 11.6.
Hummus Plus + With Fava Beans has a Blood Sugar Impact (BSI) score of 11.6. Lower scores indicate less impact on blood glucose levels.
Hummus Plus + With Fava Beans contains 15.8g carbs, 2.6g sugars, 5.3g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hummus Plus + With Fava Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hummus Plus + With Fava Beans compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.