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Blood Sugar Impact of Lasagna With Meat Sauce

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Conagra Frozen Foods Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 227.0g serving
Nutrient Amount
per serving
Carbs 28.0g
Sugars 5.0g
Fiber 4.1g
Protein 11.0g
Fat 7.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 227.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 830.8mg 36%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.9mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE (WATER, TOMATO PASTE, BEEF AND PORK CRUMBLES [ BEEF, PORK, SALT, SPICE EXTRACT], COTTAGE CHEESE [ CULTURED SKIM MILK, SKIM MILK, POWDER, SALT, CREAM, GUAR GUM, MONO AND DIGLYCERIDES, COLOR, XANTHAN GUM, CAROB BEAN GUM, VITAMIN A PALMITATE], MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, SALT, GARLIC, PARMESAN CHEESE [ PARTIALLY SKIMMED M ILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE POWDER], WORCESTERSHIRE SAUCE [ VINEGAR, MOLASSES, GLUCOSE-FRUCTOSE, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORING, CHILI PEPPER EXTRACT, HYDROLYZED SOY AND CORN PROTEIN], SPICES, GRANULATED ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORING, CHILI PEPPER EXTRACT, HYDROLYZED SOY AND CORN PROTEIN], SPICES, GRANULATED ONION, HYDROLYZED PLANT PROTEIN [ HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, HYDROGENATED SOYBEAN AND COTTONSEED OILS], CITRIC ACID). COOKED MAFALDA PASTA (ENRICHED DURUM FLOUR, DRIED EGGS WHITES, SOYBEAN OIL). MOZZARELLA CHEESE SUBSTITUTE [ WATER, HYDROGENATED SOYBEAN OIL, CASEIN, SALT, MODIFIED CORN STARCH, WHEY, SODIUM ALUMINUM PHOSPHATE, CALCIUM CASENIATE, TRICALCIUM PHOSPHATE, LACTIC ACID, GUAR GUM, DISODIUM PHOSPHATE, SODIUM CITRATE, SORBIC ACID, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B12, VITAMIN A, PALMITATE, BETA CAROTENE], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES)], ONIONS.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
84
Processing Level
Moderately Processed

MEAT SAUCE (WATER, TOMATO PASTE, BEEF AND PORK CRUMBLES [ BEEF, PORK, SALT, SPICE EXTRACT], COTTAGE CHEESE [ CULTURED SKIM MILK, SKIM MILK, POWDER, SALT, CREAM, GUAR GUM, MONO AND DIGLYCERIDES, COLOR, XANTHAN GUM, CAROB BEAN GUM, VITAMIN A PALMITATE], MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, SALT, GARLIC, PARMESAN CHEESE [ PARTIALLY SKIMMED M ILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CELLULOSE POWDER], WORCESTERSHIRE SAUCE [ VINEGAR, MOLASSES, GLUCOSE-FRUCTOSE, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORING, CHILI PEPPER EXTRACT, HYDROLYZED SOY AND CORN PROTEIN], SPICES, GRANULATED ONIONS, SALT, GARLIC, TAMARIND EXTRACT, CLOVES, NATURAL FLAVORING, CHILI PEPPER EXTRACT, HYDROLYZED SOY AND CORN PROTEIN], SPICES, GRANULATED ONION, HYDROLYZED PLANT PROTEIN [ HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, HYDROGENATED SOYBEAN AND COTTONSEED OILS], CITRIC ACID). COOKED MAFALDA PASTA (ENRICHED DURUM FLOUR, DRIED EGGS WHITES, SOYBEAN OIL). MOZZARELLA CHEESE SUBSTITUTE [ WATER, HYDROGENATED SOYBEAN OIL, CASEIN, SALT, MODIFIED CORN STARCH, WHEY, SODIUM ALUMINUM PHOSPHATE, CALCIUM CASENIATE, TRICALCIUM PHOSPHATE, LACTIC ACID, GUAR GUM, DISODIUM PHOSPHATE, SODIUM CITRATE, SORBIC ACID, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN, VITAMIN B12, VITAMIN A, PALMITATE, BETA CAROTENE], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES)], ONIONS.

Food Tags

These tags help categorize Lasagna With Meat Sauce based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1595913

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management