Blood Sugar Impact of Mild Spice Spinach Paneer, Mild
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 10.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Mild spice spinach paneer, mild contains 12.4g of carbs, 1.4g of sugar, and 1.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES. TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Mild Spice Spinach Paneer, Mild based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Spice Spinach Paneer, Mild is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.7.
Mild Spice Spinach Paneer, Mild has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Mild Spice Spinach Paneer, Mild contains 12.4g carbs, 1.4g sugars, 1.1g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Spice Spinach Paneer, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Spice Spinach Paneer, Mild compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.