Blood Sugar Impact of Parmesan Boneless Chicken
Parmesan Boneless Chicken has a BSI score of 36.0, indicating high blood sugar impact. Contains 20.6g carbs, 0.9g fiber, 13.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 107.0g servingParmesan boneless chicken contains 22.0g of carbs, 1.0g of sugar, 14.0g of protein, 8.0g of fat, and 1.0g of fiber per 107.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Parmesan boneless chicken contains 20.6g of carbs, 0.9g of sugar, and 0.9g of fiber per 107.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN INGREDIENTS: WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT. CONTAINS 2% OR LESS OF: GARLIC POWDER, WHEAT GLUTEN, SPICES, SUGAR, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORS, YELLOW CORN FLOUR, ENZYME MODIFIED BUTTER, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CULTURES, ENZYMES, SALT), UNSALTED BUTTER (PASTEURIZED CREAM, FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, EXTRACTIVES OF PAPRIKA AND TURMERIC, SOY LECITHIN. MARINARA SAUCE INGREDIENTS: TOMATOES IN JUICE, WATER, TOMATO PASTE, ONION, SALT, SUGAR, MODIFIED FOOD STARCH, OLIVE OIL, GARLIC POWDER, SPICES, ONION POWDER, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Parmesan Boneless Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Parmesan Boneless Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.5.
Parmesan Boneless Chicken has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Parmesan Boneless Chicken contains 20.6g carbs, 0.9g sugars, 0.9g fiber, and 13.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Parmesan Boneless Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Parmesan Boneless Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.