Blood Sugar Impact of Protein Trail Mix
Protein Trail Mix has a BSI score of 80.1, indicating high blood sugar impact. Contains 50.0g carbs, 7.1g fiber, 17.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingProtein trail mix contains 14.0g of carbs, 7.0g of sugar, 5.0g of protein, 6.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Protein trail mix contains 50.0g of carbs, 25.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (SUGAR, SUNFLOWER OIL), SALTED EDAMAME BEANS (SOY BEANS, SALT), SALTED FAVA BEANS (SUNFLOWER OIL, SALT), UNSALTED ALMONDS (ROASTED IN PEANUT AND/OR CANOLA OIL), RAW PEPITAS, DRIED MULBERRIES, UNSALTED CASHEWS (ROASTED IN PEANUT AND/OR CANOLA OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CRANBERRIES (SUGAR, SUNFLOWER OIL), SALTED EDAMAME BEANS (SOY BEANS, SALT), SALTED FAVA BEANS (SUNFLOWER OIL, SALT), UNSALTED ALMONDS (ROASTED IN PEANUT AND/OR CANOLA OIL), RAW PEPITAS, DRIED MULBERRIES, UNSALTED CASHEWS (ROASTED IN PEANUT AND/OR CANOLA OIL).
Food Tags
These tags help categorize Protein Trail Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lightly Salted Cashews Halves & Pieces, Lightly Salted
TOPS MARKETS, LLC
Gluten Free Butter Flavored Popcorn, Butter
UTZ QUALITY FOODS, LLC
Peanuts, Buffalo Blast
TROPHY NUT CO.
Roasted Almonds With Sea Salt
GIANT EAGLE, INC.
Chopped Walnuts Pieces
TOPS MARKETS, LLC
Organic Tamari Almonds
MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS
Honey Roasted Cashews
NOSHER'S CHOICE
Organic Dark Chocolate Almonds, Dark Chocolate
(S.M.G.) SHOALS MUSIC GROUP
Dark Chocolate Double Dipped Peanuts
LUNDS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 22.4.
Protein Trail Mix has a Blood Sugar Impact (BSI) score of 22.4. Lower scores indicate less impact on blood glucose levels.
Protein Trail Mix contains 50.0g carbs, 25.0g sugars, 7.1g fiber, and 17.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.