Blood Sugar Impact of Sandwich
Sandwich has a BSI score of 46.4, indicating high blood sugar impact. Contains 25.8g carbs, 1.3g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 155.0g servingSandwich contains 40.0g of carbs, 6.0g of sugar, 11.0g of protein, 18.0g of fat, and 2.0g of fiber per 155.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Sandwich contains 25.8g of carbs, 3.9g of sugar, and 1.3g of fiber per 155.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION ROLL [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING SALT, WHEAT GLUTEN, ONIONS, POPPY SEED, SPICE OILS (TURMERIC & ANNATTO, IMPORTS COLOR), VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC AZODICARBONAMIDE, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE]], CHIPTOLE PROPIONATE (PRESERVATIVE]}, CHIPTOLE TURKEY BREAST AND WHITE TURKEY WITH BROTH [TURKEY BREAST, TURKEY WHITE MEAT, TURKEY BROTH, SALT, AND LESS THAN 2% OF CARRAGEENAN, BROWN SUGAR, VINEGAR, MODIFIED FOOD, STARCH, SODIUM PHOSPHATES, NATURAL FLAVORING CHILI POWDER (INCLUDING CHIPTOLE), TORULA YEAST, CITRIC ACID, POTASSIUM SORBATE], SMOKED GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR] NATURAL SMOKE FLAVOR ], SMOKEY CHIPTOLE PUREE [CHIPTOLE PEPPER, WATER, SALT, VINEGAR, CITRIC ACID , MUSTARD FLOUR, MODIFIED CORN STARCH, CALCIUM DISODIUM EDTA (TO MAINTAIN QUALITY), NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS]].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ONION ROLL [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING SALT, WHEAT GLUTEN, ONIONS, POPPY SEED, SPICE OILS (TURMERIC & ANNATTO, IMPORTS COLOR), VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC AZODICARBONAMIDE, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE]], CHIPTOLE PROPIONATE (PRESERVATIVE]}, CHIPTOLE TURKEY BREAST AND WHITE TURKEY WITH BROTH [TURKEY BREAST, TURKEY WHITE MEAT, TURKEY BROTH, SALT, AND LESS THAN 2% OF CARRAGEENAN, BROWN SUGAR, VINEGAR, MODIFIED FOOD, STARCH, SODIUM PHOSPHATES, NATURAL FLAVORING CHILI POWDER (INCLUDING CHIPTOLE), TORULA YEAST, CITRIC ACID, POTASSIUM SORBATE], SMOKED GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR] NATURAL SMOKE FLAVOR ], SMOKEY CHIPTOLE PUREE [CHIPTOLE PEPPER, WATER, SALT, VINEGAR, CITRIC ACID , MUSTARD FLOUR, MODIFIED CORN STARCH, CALCIUM DISODIUM EDTA (TO MAINTAIN QUALITY), NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS]].
Food Tags
These tags help categorize Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 73.6.
Sandwich has a Blood Sugar Impact (BSI) score of 73.6. Lower scores indicate less impact on blood glucose levels.
Sandwich contains 25.8g carbs, 3.9g sugars, 1.3g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.