Blood Sugar Impact of Sawing Logs Granola
Sawing Logs Granola has a BSI score of 82.1, indicating high blood sugar impact. Contains 53.1g carbs, 9.4g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingSawing logs granola contains 17.0g of carbs, 6.0g of sugar, 4.0g of protein, 9.0g of fat, and 3.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Sawing logs granola contains 53.1g of carbs, 18.8g of sugar, and 9.4g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, BROWN SUGAR, MAPLE SYRUP, SHREDDED COCONUT, PEANUT BUTTER, EXPELLER PRESSED CANOLA OIL, ALMONDS, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ROLLED OATS, BROWN SUGAR, MAPLE SYRUP, SHREDDED COCONUT, PEANUT BUTTER, EXPELLER PRESSED CANOLA OIL, ALMONDS, SEA SALT.
Food Tags
These tags help categorize Sawing Logs Granola based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit + Nuts + Seeds Gluten Free Oatmeal, Fruit + Nuts + Seeds
GF & COMPANY, LLC
Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins, & Oats & Honey Granola Clusters, Raisin Bran
SAFEWAY, INC.
Whole Grain Rolled Oats, Old Fashioned
BOB'S RED MILL NATURAL FOODS, INC.
Apple Spice Protein & Fiber Hot Oatmeal, Apple Spice
THINKTHIN, LLC
Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice
WAKEFERN FOOD CORPORATION
Hannaford, Simple Living, Oat Cereal
HANNAFORD BROS. CO.
Berry Flavor Frosted Cereal With Marshmallows, Berry
GENERAL MILLS, INC.
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
SCHNUCK MARKETS, INC.
Oat Clusters With Cherries & Almonds Sweetened Corn & Whole Wheat Flake Cereal With Granola, Almonds & Cherries, Oat Clusters With Cherries & Almonds
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sawing Logs Granola is a food product in the cereal category with a Blood Sugar Impact score of 26.1.
Sawing Logs Granola has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Sawing Logs Granola contains 53.1g carbs, 18.8g sugars, 9.4g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sawing Logs Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sawing Logs Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.