Blood Sugar Impact of Steel Cut Instant Oatmeal, Original
Steel Cut Instant Oatmeal, Original has a BSI score of 112.1, indicating high blood sugar impact. Contains 68.9g carbs, 11.1g fiber, 13.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingSteel cut instant oatmeal, original contains 31.0g of carbs, 1.0g of sugar, 6.0g of protein, 3.5g of fat, and 5.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Steel cut instant oatmeal, original contains 68.9g of carbs, 2.2g of sugar, and 11.1g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Food Tags
These tags help categorize Steel Cut Instant Oatmeal, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steel Cut Instant Oatmeal, Original is a food product in the cereal category with a Blood Sugar Impact score of 50.0.
Steel Cut Instant Oatmeal, Original has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Steel Cut Instant Oatmeal, Original contains 68.9g carbs, 2.2g sugars, 11.1g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steel Cut Instant Oatmeal, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steel Cut Instant Oatmeal, Original compares to similar foods. You can also explore other foods in the cereal category for alternatives.