Blood Sugar Impact of Vegetable Biryani With Basmati Rice, Vegetable
Vegetable Biryani With Basmati Rice, Vegetable has a BSI score of 41.8, indicating high blood sugar impact. Contains 23.7g carbs, 2.1g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingVegetable biryani with basmati rice, vegetable contains 67.0g of carbs, 7.0g of sugar, 10.0g of protein, 17.0g of fat, and 5.9g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 7.0g |
| Fiber | 5.9g |
| Protein | 10.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Vegetable biryani with basmati rice, vegetable contains 23.7g of carbs, 2.5g of sugar, and 2.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED SUNFLOWER OIL, TURMERIC. VEGETABLE MIX: CHICKPEAS (CHICKPEAS, WATER), GREEN PEAS, CAULIFLOWER, CARROTS. BIRYANI SAUCE: ONIONS, WATER, EXPELLER PRESSED SUNFLOWER OIL, TOMATO PUREE, TOMATO PASTE, GINGER, GARLIC, CARROTS, CELERY. CONTAINS 2% OR LESS OF: SPICES, SEA SALT, LEMON JUICE, TURMERIC, RED CHILI PEPPER. GARNISH: ROASTED CASHEWS, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BASMATI RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED SUNFLOWER OIL, TURMERIC. VEGETABLE MIX: CHICKPEAS (CHICKPEAS, WATER), GREEN PEAS, CAULIFLOWER, CARROTS. BIRYANI SAUCE: ONIONS, WATER, EXPELLER PRESSED SUNFLOWER OIL, TOMATO PUREE, TOMATO PASTE, GINGER, GARLIC, CARROTS, CELERY. CONTAINS 2% OR LESS OF: SPICES, SEA SALT, LEMON JUICE, TURMERIC, RED CHILI PEPPER. GARNISH: ROASTED CASHEWS, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL).
Food Tags
These tags help categorize Vegetable Biryani With Basmati Rice, Vegetable based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken & Dumpling Reserve Soups, Chicken & Dumpling
CAMPBELL SOUP COMPANY
Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice
BEETNIK FOODS LLC
Lemon Chicken Picatta With Riced Cauliflower, Lemon Chicken With Riced Cauliflower
CAESAR'S PASTA, LLC
Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals, Chicken With Balsamic
PINNACLE FOODS GROUP LLC
Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy And Pickled Onions Over Brown & Red Rice With Spicy Gochujang Sauce, Korean Style Rice & Vegetables
NESTLE USA-FROZEN FOOD DIVISION
Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn Skillet Meals, Garlic Chicken
PINNACLE FOODS GROUP LLC
Thai Style Coconut Chicken, Medium Spicy
INNOVASIAN CUISINE ENTERPRISES, LLC
Fajita Chicken Seasoned White Meat Chicken And Rice In A Fajita Sauce With Bell Pepper Strips And Onions Skillet Meals, Fajita Chicken
PINNACLE FOODS GROUP LLC
Texas Toppers Chopped Beef, Savory Sriracha Sauce, Red Bell Peppers
NIGHT HAWK FROZEN FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Biryani With Basmati Rice, Vegetable is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Vegetable Biryani With Basmati Rice, Vegetable has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Vegetable Biryani With Basmati Rice, Vegetable contains 23.7g carbs, 2.5g sugars, 2.1g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Biryani With Basmati Rice, Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Biryani With Basmati Rice, Vegetable compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.