Blood Sugar Impact of Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange has a BSI score of 88.2, indicating high blood sugar impact. Contains 57.1g carbs, 10.7g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingWasatch, agave sweet walnut granola, cranberry orange, cranberry orange contains 16.0g of carbs, 6.0g of sugar, 3.0g of protein, 7.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Wasatch, agave sweet walnut granola, cranberry orange, cranberry orange contains 57.1g of carbs, 21.4g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, AGAVE SYRUP, OAT BRAN, CRANBERRIES (SUGAR, SUNFLOWER OIL), CANOLA OIL, WALNUTS, FLAX SEED MEAL, ALMONDS, COCONUT, NATURAL FLAVOR, ORANGE PEEL, LEMON JUICE, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted Whole Grain Oat Cereal
GENERAL MILLS, INC.
Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat And Rice Cereal, Toasty Sweet Cinnamon Squares
TOPS MARKETS, LLC
Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon
MEIJER, INC.
Organic Quick Cooking Steel Cut Oats
BOB'S RED MILL NATURAL FOODS, INC.
Super Smooth Porridge
WEETABIX LTD
Organic, Old Fashioned Oats, Old Fashioned
WAKEFERN FOOD CORPORATION
Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats
WEIS MARKETS, INC.
Strawberry Birthday Cake Flavored Sweetened Multigrain Cereal, Strawberry Birthday Cake
THE KELLOGG COMPANY
Ultra Protein Granola With Pea Protein, Peanut Butter
BAKER'S BREAKFAST COOKIE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange is a food product in the cereal category with a Blood Sugar Impact score of 24.5.
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange contains 57.1g carbs, 21.4g sugars, 10.7g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wasatch, Agave Sweet Walnut Granola, Cranberry Orange, Cranberry Orange compares to similar foods. You can also explore other foods in the cereal category for alternatives.