Blood Sugar Impact of Weis, Potato Classics Zesty Au Gratin
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Weis, potato classics zesty au gratin contains 71.4g of carbs, 7.1g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), WHEY, MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, BLUE CHEESE (MILK, CHEESE CULTURE SALT, ENZYMES), DEHYDRATED ONION, DISODIUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, DEHYDRATED GARLIC, COLOR (ANNATTO EXTRACT, OLEORESIN PAPRIKA), SODIUM CITRATE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), WHEY, MODIFIED CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, BLUE CHEESE (MILK, CHEESE CULTURE SALT, ENZYMES), DEHYDRATED ONION, DISODIUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, DEHYDRATED GARLIC, COLOR (ANNATTO EXTRACT, OLEORESIN PAPRIKA), SODIUM CITRATE, CITRIC ACID.
Food Tags
These tags help categorize Weis, Potato Classics Zesty Au Gratin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Weis, Potato Classics Zesty Au Gratin is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 35.0.
Weis, Potato Classics Zesty Au Gratin has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Weis, Potato Classics Zesty Au Gratin contains 71.4g carbs, 7.1g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Weis, Potato Classics Zesty Au Gratin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Weis, Potato Classics Zesty Au Gratin compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.