Blood Sugar Impact of Whole Foods Market, Organic Seven Grain Bread
Whole Foods Market, Organic Seven Grain Bread has a BSI score of 78.1, indicating high blood sugar impact. Contains 45.0g carbs, 5.0g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingWhole foods market, organic seven grain bread contains 18.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.5g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Whole foods market, organic seven grain bread contains 45.0g of carbs, 2.5g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SEVEN GRAIN MIX (ORGANIC CRACKED RYE, ORGANIC CRACKED CORN, ORGANIC CRACKED WHEAT, ORGANIC CRACKED BARLEY, ORGANIC STEEL CUT OATS, ORGANIC FLAX SEED AND ORGANIC HULLED MILLET), ORGANIC CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, SEA SALT, YEAST, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SEVEN GRAIN MIX (ORGANIC CRACKED RYE, ORGANIC CRACKED CORN, ORGANIC CRACKED WHEAT, ORGANIC CRACKED BARLEY, ORGANIC STEEL CUT OATS, ORGANIC FLAX SEED AND ORGANIC HULLED MILLET), ORGANIC CANOLA OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, SEA SALT, YEAST, ASCORBIC ACID.
Food Tags
These tags help categorize Whole Foods Market, Organic Seven Grain Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Multigrain Sliced Bread, Multigrain
TARGET STORES
Original Sourdough Bread, Original
LAUREL MOUNTAIN, LLC
Soft Pretzel Bread Pre Sliced Pretzel Hot Dog Buns
MILLER BAKERY
Southwest Style Savory Salsa Flavored Crouton Shaker, Southwest Style Savory Salsa
CRUNCHIES NATURAL FOOD COMPANY, LLC
Onion Bulkie Rolls
HANNAFORD BROS. CO.
Italian Split Bread, Sliced
FELIX ROMA & SONS INC.
Butter Bread, Butter
BIMBO BAKERIES USA, INC.
Italian Style Whole Wheat / Sesame Super Stix
BLOOM PACKAGING CORP.
Whole Wheat Bagels, Whole Wheat
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Organic Seven Grain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 31.3.
Whole Foods Market, Organic Seven Grain Bread has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Organic Seven Grain Bread contains 45.0g carbs, 2.5g sugars, 5.0g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Organic Seven Grain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Organic Seven Grain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.