What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Fancy Spinach Cut Leaf Shurfine Fancy Spinach Cut Leaf Shurfine	120.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Fancy Spinach Cut Leaf Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Fancy Whole Button Mushrooms Shurfine Fancy Whole Button Mushrooms Shurfine	120.0g	2.0g	2.0g	0.0g	3.0g	0.0g	25
Full Name Fancy Whole Button Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Pineapple Slices In 100% Pi... Supervalu, Inc. Pineapple Slices In 100% Pineapple Juice Supervalu, Inc.	114.0g	16.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Pineapple Slices In 100% Pineapple Juice Details Ingredients: 3 Canned Fruit Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Dry Brown Pigeon Peas A.I.M.S. Manufacturing, Inc. Dry Brown Pigeon Peas A.I.M.S. Manufacturing, Inc.	130.0g	19.0g	4.9g	0.0g	6.0g	0.0g	100
Full Name Dry Brown Pigeon Peas Details Ingredients: 3 Canned Vegetables Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Original Cashew... Topco Associates, Inc. Unsweetened Original Cashewmilk Topco Associates, Inc.	240.0ml	2.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweetened Original Cashewmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Mexican Style Select ... Shurfine Fancy Mexican Style Select Quality Shredded Monterey Jack, Cheddar, Queso Que... Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Mexican Style Select Quality Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheese Blend, Mexican Style Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fancy Taco Blend Shredded C... Shurfine Fancy Taco Blend Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers Shurfine	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Fancy Taco Blend Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Whole Grain Caramel Corn Ri... Hy Vee, Inc. Whole Grain Caramel Corn Rice Cakes Hy Vee, Inc.	13.0g	11.0g	0.0g	0.0g	1.0g	3.0g	50
Full Name Whole Grain Caramel Corn Rice Cakes Details Ingredients: 7 Other Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Gouda Sliced Natural C... Sargento Foods Inc Aged Gouda Sliced Natural Cheese Sargento Foods Inc	18.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Aged Gouda Sliced Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Korean Seaweed Snac... Vitrely Wave Roasted Korean Seaweed Snacks, Solar Sea Salt Vitrely Wave	2.0g	1.0g	0.0g	1.0g	1.2g	0.0g	11
Full Name Roasted Korean Seaweed Snacks, Solar Sea Salt Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Crunch Pak Peeled Apple Sli... Crunch Pak Holding Company, Llc Crunch Pak Peeled Apple Slices Snack Packs Crunch Pak Holding Company, Llc	51.0g	7.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Crunch Pak Peeled Apple Slices Snack Packs Details Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Croutons, Garlic & Butter Giant Eagle, Inc. Croutons, Garlic & Butter Giant Eagle, Inc.	7.0g	5.0g	0.0g	1.0g	1.0g	0.0g	30
Full Name Croutons, Garlic & Butter Details Ingredients: 19 Breads & Buns Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Raw & Organic Kombucha Blac... B Raw & Organic Kombucha Black Tea, Original B	240.0ml	9.0g	0.0g	0.0g	1.0g	9.0g	36
Full Name Raw & Organic Kombucha Black Tea, Original Details Ingredients: 5 Other Drinks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Rolls, Mango Bear Fruit Rolls, Mango Bear	20.0g	13.0g	2.0g	0.0g	0.0g	8.0g	60
Full Name Fruit Rolls, Mango Details Ingredients: 3 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Lite Organic Co... Rafael Padilla & Cia S. En C. Unsweetened Lite Organic Coconut Milk Rafael Padilla & Cia S. En C.	80.0ml	2.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Unsweetened Lite Organic Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled, Deveined, Tail On L... Caribbean Gourmet Inc. Peeled, Deveined, Tail On Large Raw Shrimp Skewers Caribbean Gourmet Inc.	100.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Peeled, Deveined, Tail On Large Raw Shrimp Skewers Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Carolina Caleslaw Jacob's Raw Organic Carolina Caleslaw Jacob's Raw	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Carolina Caleslaw Details Ingredients: 5 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shell On, Easy Peel, Devein... Caribbean Gourmet Inc. Shell On, Easy Peel, Deveined Raw Shrimp Caribbean Gourmet Inc.	100.0g	1.0g	0.0g	1.0g	13.0g	0.0g	60
Full Name Shell On, Easy Peel, Deveined Raw Shrimp Details Ingredients: 4 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Brazilian Cheese Bread, Che... Brazi Bites Brazilian Cheese Bread, Cheddar & Parmesan Brazi Bites	47.0g	15.0g	0.0g	6.0g	3.0g	0.0g	126
Full Name Brazilian Cheese Bread, Cheddar & Parmesan Details Ingredients: 13 Other Snacks Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	American Rye Seedless Rye B... Schwebel Baking Company American Rye Seedless Rye Bread Schwebel Baking Company	26.0g	11.0g	1.0g	0.5g	0.0g	0.0g	60
Full Name American Rye Seedless Rye Bread Details Ingredients: 24 Breads & Buns Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods