What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Villa Hermosa, Aguas Fresca... Kimberly Fowler Inc. Villa Hermosa, Aguas Frescas Flavored Drink Mix, Pineapple, Pineapple Kimberly Fowler Inc.	10.0g	8.0g	1.0g	0.0g	0.0g	7.0g	30
Full Name Villa Hermosa, Aguas Frescas Flavored Drink Mix, Pineapple, Pineapple Details Ingredients: 7 Powdered Drinks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Itali... Western Family Foods, Inc. Western Family, Fancy Italian Style Blend Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Western Family, Fancy Italian Style Blend Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	1/2 Ipw Cleaned Octopus Beaver Street Fisheries, Inc. 1/2 Ipw Cleaned Octopus Beaver Street Fisheries, Inc.	113.0g	3.0g	0.0g	2.0g	17.0g	0.0g	110
Full Name 1/2 Ipw Cleaned Octopus Details Ingredients: 1 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Pepper Jack... Western Family Foods, Inc. Western Family, Pepper Jack Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Western Family, Pepper Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Tait Farm Foods, Raspberry ... Tait Farm Foods, Inc. Tait Farm Foods, Raspberry Chipotle Mustard, Raspberry Chipotle, Raspberry Ch... Tait Farm Foods, Inc.	14.0g	5.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Tait Farm Foods, Raspberry Chipotle Mustard, Raspberry Chipotle, Raspberry Chipotle Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy 3 Pepper Cheddar Face Rock Creamery Spicy 3 Pepper Cheddar Face Rock Creamery	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Spicy 3 Pepper Cheddar Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Vegetable & Fruit Juice Dri... Suja Life, Llc Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Gre... Suja Life, Llc	237.0ml	7.0g	0.0g	0.0g	1.0g	4.0g	31
Full Name Vegetable & Fruit Juice Drink, Cucumber, Celery, Grapefruit, Green Chard, Green Leaf Lettuce, Lemon, Kale, Spinach, Parsley, Mint Tea Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Mexic... Western Family Foods, Inc. Western Family, Fancy Mexican Style Cheese Blend Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Fancy Mexican Style Cheese Blend Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Tait Farm Foods, Mango Haba... Tait Farm Foods, Inc. Tait Farm Foods, Mango Habanero Mustard, Mango Habanero, Mango Habanero Tait Farm Foods, Inc.	14.0g	5.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Tait Farm Foods, Mango Habanero Mustard, Mango Habanero, Mango Habanero Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Sausage, Garlic Beer Catskill Food Company Llc Sausage, Garlic Beer Catskill Food Company Llc	112.0g	3.0g	0.0g	20.0g	17.0g	0.0g	270
Full Name Sausage, Garlic Beer Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Sausage, Hot D&Dl,Llc Italian Sausage, Hot D&Dl,Llc	57.0g	1.0g	0.0g	5.0g	14.0g	0.0g	110
Full Name Italian Sausage, Hot Details Ingredients: 5 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Raspberry Pepper Spread Dana Fancy Foods Raspberry Pepper Spread Dana Fancy Foods	20.0g	10.0g	1.0g	0.0g	0.0g	8.0g	35
Full Name Raspberry Pepper Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	11 Year Aged Wisconsin Ched... Wi Aging & Grading Cheese, Inc. 11 Year Aged Wisconsin Cheddar Cheese Wi Aging & Grading Cheese, Inc.	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name 11 Year Aged Wisconsin Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Fruit Sticks, Apple Snyder's Lance, Inc. Fruit Sticks, Apple Snyder's Lance, Inc.	14.0g	13.0g	2.0g	0.0g	0.0g	9.0g	60
Full Name Fruit Sticks, Apple Details Ingredients: 1 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blue Print, Organic Motion ... The Hain Celestial Group, Inc. Blue Print, Organic Motion Potion Vegetable & Fruit Drink Blend, Kale, Romain... The Hain Celestial Group, Inc.	295.0ml	9.0g	0.0g	0.0g	1.0g	8.0g	41
Full Name Blue Print, Organic Motion Potion Vegetable & Fruit Drink Blend, Kale, Romaine, Apple, Parsley & Lemon, Kale, Romaine, Apple, Parsley & Lemon Details Ingredients: 10 Other Drinks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Fancy Taco ... Western Family Foods, Inc. Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey J... Western Family Foods, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Western Family, Fancy Taco Blend Select Quality Shredded Cheddar & Monterey Jack Cheese With Jalapeno Peppers Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Western Family, Select Qual... Western Family Foods, Inc. Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese Western Family Foods, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Western Family, Select Quality Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Marketside, Cooking Sauce, ... Wal Mart Stores, Inc. Marketside, Cooking Sauce, Buttery Roasted Garlic, Buttery Roasted Garlic Wal Mart Stores, Inc.	30.0ml	2.0g	0.0g	13.0g	1.0g	0.0g	130
Full Name Marketside, Cooking Sauce, Buttery Roasted Garlic, Buttery Roasted Garlic Details Ingredients: 17 Other Cooking Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Creamy Fat Free Milk Darigold, Inc. Creamy Fat Free Milk Darigold, Inc.	240.0ml	14.0g	0.0g	0.0g	10.0g	14.0g	101
Full Name Creamy Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Marketside, Cooking Sauce, ... Wal Mart Stores, Inc. Marketside, Cooking Sauce, Basil Pesto, Basil Pesto Wal Mart Stores, Inc.	30.0ml	2.0g	0.0g	11.0g	1.0g	0.0g	120
Full Name Marketside, Cooking Sauce, Basil Pesto, Basil Pesto Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods